Health and Fitness Articles (Page 19)
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Health and Fitness Articles

361: Treating Migraines with Feverfew
Feverfew is most commonly used in the treatment and prevention of migraine headaches. Migraines are extremely common and can be very difficult to treat. Other methods of relieving pain have been exp

362: Lithium And Its Benefits
Lithium aspartate is commonly used in the natural treatment of hyperthyroidism and other thyroid diseases because it helps in the spreading of iodine evenly throughout the body. Lithium may increase

363: Losing and Maintaining Weight
Losing weight can be very hard for anyone. Thankfully, there are a few tips which can help you in the process. First, stop dieting and start eating instead. It is recommended that you eat three sma

364: History of the Mattress
A mattress is usually defined as a mat that is placed on top of a bed, where a person usually sleeps or lies. Like many words ‘mattress’ originates from the Arabic language which had the original mean

365: The Double Bed
The double bed has always been the original size for 2 people sharing a bed or for 1 person who needs that little bit of extra room. The UK standard double bed size is approximately 135cm wide by 19

366: How much sleep should we get?
Sleep is one of the basic human needs and is necessary for survival, allowing us to “recharge our batteries”, so to speak. But why can’t we just sit down and rest our bodies; why do we need to go into

367: Weight Loss - The Secret Is In Serving Sizes
Good news dieters! You can whatever you like and still lose weight. How could this be true? The secret lies in serving sizes. As http://www.alfitness.com.au shows, losing weight is a determined by “en

368: History of Cat's Claw
Cat's Claw is a woody vine that is found in the exotic highlands and jungles of the Amazon rain forest. This rain forest, which spans an area of almost 2.3 million square miles, gives life to more pl

369: Improved Brain Function With Vitamin D Supplementation
Scientists at the Children’s Hospital and Research Center in Oakland, California have recently begun studying whether there is substantial convincing biological or behavioral evidence that links vitam

370: Fiber, How Important Is It?
As a society we are undoubtedly suffering from a lack of dietary fiber. Although it is true that we are constantly warned that diets low in fiber can actually kill us, most of us continue eating the

371: History of Capsicum (cayenne Red Pepper)
Capsicum also known as cayenne pepper has been known to the natives of the tropical Americas for thousands of years. It was first introduced to Europe by Christopher Columbus as Guinea Pepper and was

372: The Power Nap
It is seen as a good thing when children take an afternoon nap in their beds, due to the many benefits we know it has on them, but if an adult were to take an afternoon nap it would generally be frown

373: Women Need Strong Healthy Heart Muscles, Too
With coronary heart disease being the single largest killer of American men and women, one in five deaths in the US is caused by a heart attack, which includes about 250,000 women each year. Almost a

374: What is Red Yeast Rice?
Red yeast rice is rice that has been fermented by the addition of yeast to red rice and is incorporated into many natural dietary supplements. It contains natural HMG-CoA reductase inhibitors, which

375: Cordyceps Sinensis Is A Fungus Supplement For Endurance An More
Cordyceps sinensis is a parasitic fungus that belongs to the major class of fungi which are called Ascomycetes. This fungus is found growing on caterpillar larvae of butterflies and moths. Had you p

376: Protective Properties Of Calcium D-Glucarate
Studies have found that D-glucarate has therapeutic actions; among these are cancer prevention and serum cholesterol reduction. However, its most impressive property could be its ability to quickly d

377: Is Your Weight Loss Program Safe?
Learn the hard facts about diet pills. Are they safe for you? Read now before you use them.

378: Health Benefits Of A Balanced Essential Fatty Acid Intake
A balance in essential fatty acids is crucial for many bodily functions. It promotes good overall health as well. Particularly, omega-3 fatty acids are essential for human development and achieving

379: Importance of Counseling for a Woman’s Sex Problems
We must first understand that there are not many women who are totally happy with their sexual fulfillment. Many feel there is nothing they can do about it but try different things to spice it up and

380: Are You a Good Candidate for LASIK?
While LASIK is a helpful operation for many with vision problems, it's not for everybody. There are six basic guidelines that will help you determine of LASIK is appropriate for you (Keep in mind, th


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