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Health and Fitness Articles

21: Melatonin Can Help With Sleeping, Memory, And More
Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body's circadian rhythm. This hormone also helps control the timing and release o

22: Life In Cyprus - Living Longer!
For most people happiness and a good long life are what they hope for once they hit middle age, and statistics show that life expectancy has increased in various countries around the world, while show

23: Hoodia and the Apple Patch Diet
Hoodia Gordinii is a type of cactus which is most commonly found in the Namib Desert. It has been traditionally used as an appetite suppressant by desert dwellers. Today, it is used as an ingredient f

24: Keeping Your Inner Beauty As You Age – Vaginoplasty To The Rescue
As a woman gets older her looks change, her hair thins and her weight becomes harder to control. Wrinkles try to creep in and show her age so that it is a constant battle to keep that youthful image.

25: Build Your Confidence With A Labiaplasty
Are you feeling undesirable? Are you ashamed of your pelvic area and think that it is unattractive or unappealing to your partner? Do you avoid sexual activities because your labia is unnaturally larg

26: Boswellia An Anti-Inflammatory And Pain Relieving Herb
Boswellia is also called Indian frankincense, for the simple reason that it is native to the Indian subcontinent, and that healers from the region have long used it to treat a number of illnesses and

27: Flaxseeds Should Be An essential Part Of Ones Healthy Diet
Although it is important to stress that the fatty acids found in flax are essential, flax also contains substances called lignans. Lignans are special compounds that demonstrate impressive health ben

28: What is a quality scrub?
Quality as defined by Merriam Webster: a degree of excellence; superiority in kind; a distinguishing attribute. To identify what makes a quality scrub, one must first examine scrubs as a whole. Ther

29: Eight Tips For Sticking To Your Workout Regimen
Whether it is because of a New Year's resolution or something your doctor told you had to be done, deciding to start a workout regimen is a big decision. After all, you are going to start carving tim

30: End Inflammation, Lower Blood Pressure, And open Veins With Nattokinase
What if there was a dietary supplement that could help prevent the formation of blood clots in blood vessels, a blood thinner, in other words, that was safe to take long term, came from a completely n

31: Are Your Food Choices Causing Your Cold Sores?
The foods we eat can either cause or prevent cold sores. Nutrition is probably the least talked about in regard to cold sores but food is a very powerful cold sore treatment. This article does not o

32: Information about Medical Negligence
Medical Negligence is defined as act or omission by a health care provider in which care provided deviates from accepted standards of practice in the medical community and causes injury to the patient

33: Caffeine Addiction And Its Diuretic Effect On The Body
If starting your day with a cup or coffee or two, having another while you’re on the road, another after arriving at work, and another to get through the afternoon slump, and perhaps a can of po

34: DLPA: The Bodies Mood Elevating And Pain Relieving Amino Acid
DLPA is a remarkable supplement which may be ideal for those suffering from chronic pain of many kinds as well as depression. DLPA (DL-phenylalanine) is available without prescription at health food

35: Gain An Athletic Edge With Inosine
Inosine is a specific type of glycosylamine that consists of a base bound to a deoxyribose or ribose sugar. This type of glycosylamine is referred to as a nucleoside, others being adenosine, thymidine

36: Cat's Claw And Its Powerful Immune Boosting Properties
We are currently living in a time when vital health issues that greatly affect our families are a huge concern. Cat's claw has been shown to offer a huge array of therapeutic actions, as it is curren

37: Medical Negligence: What is it?
Medical Negligence: What is it, Why is it common, and what should you do in the event that it happens to you? What is medical negligence? Very simply, it is negligence by a healthcare provider or hea

38: Capsicum’s And Its Clinical Applications
A remarkable whole body stimulant, Capsicum can boost blood flow, tone the nervous system, relieve indigestion, promote sweating, help to cauterize and heal ulcers, ease persistent pain, and fight off

39: Diseases Caused By Lack Of Fiber And Psyllium Husk The Simple Cure
It has been hypothesized that a diet rich in foods that contain fiber or plant fiber can protect the human body from a variety of serious diseases that have specifically attacked western cultures. Ad

40: The Healing Power Of Red Pepper Also Known As Capsicum
More often than not, most of us think of the red pepper, which is also known as Capsicum, as nothing more than a spice that we add to give Cajun and Mexican food its desired taste. Technically speaki


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