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Health and Fitness Articles

81: IUD's Explained
IUD’s (Intrauterine Device) are devices, not much larger than a penny, which are simply inserted by your physician through the cervix into the uterus. How they work gets a little more tricky. The Cop

82: Reduce the risks of breast cancer
The latest issue of the journal Breast Cancer Research, carries a study from the National Cancer Institute. Over the years, there has been an accumulation of evidence that overweight women who have be

83: Choosing A Bed
There are many different types of beds to choose from. Beds are still generally kept up on box springs, or some kind of foundation to keep the bed higher up off the ground. Mattresses have transformed

84: Taking the pulse of the nation
This year has seen the seventh opinion survey by the American Dietetic Association. It has been monitoring attitudes towards diet and nutrition since 1991 with irregular surveys. In this most recent,

85: The roles and responsibilities of a Dentist
We visit our dentist regularly to get check ups and work done but do we actually know what the responsibilities of a dentist are. In this article we will look at some of the roles and responsibilities

86: Take Advantage Of The Amazing Whole-Food Beverage FrequenSea Today
Unlike what you may have believed, healthy foods and beverages were designed to taste good. Although you may have had your unpleasant experiences, FrequenSea will completely change what you have ever

87: Foam matteress versus spring matteress
For over 140 years people have slept on coil spring mattresses with little being done to improve them. We have tried making them softer, adding pillow tops, and additional padding, however very little

88: Designer Lab Coat vs. Typical Lab Coat
When shopping for a lab coat, one has to consider the merits of a true designer lab coat versus the mass-produced, poorly constructed lab coats that some companies recklessly label as “designer”. True

89: Unisex Scrubs, Clinician Scrubs, and Nursing Scrubs . . . What’s the Difference?
Though it may be difficult to believe, the scrubs and lab coats worn by female clinicians are not designed to fit women – they’re designed to fit men! They are “unisex” in their design, a term “inve

90: ADHD and ADD Medication and Treatment
Deciding to take, or administer, medication for ADD/ADHD can be a very difficult and personal process. Therefore it is important to know the benefits and possible side effects associated with the diff

91: Energize the Body Mentally And Physically With Natural Guarana And More
Guarana comes from the Amazon basin, and has been used by the natives of the Amazon rain forest to treat conditions such as diarrhea, arthritis, fatigue and even to reduce hunger. It is, in fact, a cl

92: Diet and Health Starts in The Kitchen
One of the first places to look when it comes to a healthy diet is the kitchen. Almost 100 if necessary. Moving down to the fruit and vegetable bins, these most often are not filled with a variety of

93: Changing Trends in Healthcare
Women Assuming an Ever Increasing Role in Healthcare Changes in healthcare are continuing in ways that many are unaware of. One of the most significant of these emerging trends is the increasing numb

94: All Natural ADHD Treatment
It has been indicated in many scientific studies that children with ADHD are metabolically different than the average child. These differences in metabolism and cellular functioning affect how a child

95: Weight Loss - Lose up to 0.5kg a week with simple food substitutions
Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calor

96: A Diet Plan to Lose Weight
Choosing the right diet plan can seem difficult as there are so many diet plans on the market. Should you choose low gi, high protein, low carb, no carb? The truth is that there are many diet plans on

97: A Natural Herb Called Gymnema Sylvestre May Help Lower Blood Sugar
Gymnema sylvestre is found naturally in central and southern India, where it has been used in traditional Indian medicine for almost two thousand years. It is known as 'gurmar' in ancient Indian text

98: A Natural Herbal Supplement called Guggul may help Lower Cholesterol
Guggul is a natural herb supplement that may help lower cholesterol, yet few in the Western hemisphere know much about it. Guggul is otherwise known as the Mukul myrrh tree, and is a plant of the Burs

99: What Is Body Mass Index
Body mass index (BMI) is a relative measure of your weight based on your height. It is a great way to get a rough idea of the weight range you should fall in based on your height. A healthy BMI is w

100: Cold Sore Treatment Tips - For All Oral Herpes Cold Sores
Cold sore treatment is necessary for millions of folks. The herpes virus that causes cold sores infects nearly 90% of the world population today. Because of this large number of victims, cold sore


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