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Health and Fitness Articles

101: Lose weight without losing your lifestyle
Many people believe that to lose weight that they need to make drastic changes to their lifestyle. The rise of fad diets and the mass publicity that they have been given most likely has promoted this

102: Popular fad diets to lose weight
You don’t need to starve yourself or follow the latest “revolutionary” diet that promises quick weight loss with little effort or sacrifice. The fact is fad diets do not promote long term weight loss.

103: Have You Tried Crown Condoms Yet?
Okamoto condoms is Japan's #1 brand of condom, with their Crown condoms being the most popular line. The reason for the popularity of Crown condoms and other condoms made by Okamoto is very simple:

104: Lactium From Milk May Help You Sleep Better At Night
Anxiety responses were needed in previous years to trigger the nervous system into a series of chemical reactions that would initiate action. For our ancestors, this fight or flight impulse often mea

105: Which Weight Loss Programs Work Best?
With so many weight loss programs in the market these days it can become very difficult to work out which one to go for. The reality is most of these weight loss programs will work, however it is a m

106: The Psychology of losing weight
Mind set is a huge part of successful weight loss. Having the correct thought patterns can make your weight loss journey sustainable long term. The reason for this is that when you create a shift in y

107: Hair Disasters
We’ve all had them, those moments where you realise your hair looks horrific and there’s probably nothing you can do. We resign ourselves to wearing a hat forever. Never fear though, for many of the m

108: Predatory Pricing Strikes Vitamin Supplements
No matter where we turn, it seems as if prices are going up. Over the past five years, the price of eggs has risen 54% and the prices of navel oranges has risen 34%. And what about the extreme chang

109: A Workplace Injury Could Happen to You...
According to the Bureau of Labor Statistics, around five percent of all the United Kingdoms workforce will be involved in a non-fatal accident at work. The cost to the economy of such injuries is beco

110: Worlplace Injuries
Workplace injuries are, as you would expect, injuries or illnesses caused while working your job. These could also include corporate events, exposure to substances that significantly aggravated a pre-

111: Vitamin D Can Reduce Blood Pressure And More
Recent research has proven that healthy vitamin D levels may protect the body against osteoporosis, cancer, and multiple sclerosis. There is now evidence that suggests that vitamin D may help protect

112: Medical Malpractice and the Statute of Limitations
As long as there is a need for medical attention there will be cases of medical malpractice. By definition, medical malpractice is a professional negligence whether by act or omission from a health ca

113: What The Right Kind Of Water Can Do For Your Health
It is amazing to think that so many health problems can be solved simply by drinking the right kind of water. Whether you suffer from diabetes, obesity, high blood pressure or osteoporosis, all of th

114: Loosing Weight Could Fix Infertility And Help One Have A Healthy Baby
Nowadays, it is so in to be thin and being anything but that carries a stigma, along with increased risks of serious illnesses. If that isn’t enough, recent research has found that infertility, which

115: Sweeteners: The Good, the Bad and the Ugly
I feel that the worst sweeteners to use are the artificial sweeteners. They have many bad effects on you, including making you fatter. Many have reported many disease like symptoms that appear like di

116: Understanding BMI
When dealing with obesity, or any other kind of weight problems, certain numbers measuring the ratio of a person's weight and height will come up. The body mass index (BMI) is one of the most recogniz

117: Swimming With Dolphins - Health Benefits
Animals have been used along with physical therapy for decades. It is common to see small farms or petting zoos double as places for assisting those who are in need. Horses are popular for disabled ch

118: Herbs Like Guava Leaf Extract May Reduce Symptoms of Dysmenorrhea
Primary dysmenorrheal, which is painful menstruation, is a common disorder for which the conventional treatment involves a lot of non-steroidal anti-inflammatory drugs (NSAIDs). However, guava leaf t

119: Diets that work for you!
People today are fixated on diets, and all have their own personal reasons to show for. Some feel they are at an unhealthy weight level, and need to pay closer attention to their food consumption and

120: Calculating Your Body Mass Index (BMI)
The likelihood of being confronted by the 'ever so popular' Body Mass Index (BMI) while dieting, or facing obesity and other weight related problems, is immense. Used as a comparative analysis of peop


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