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Health and Fitness Articles

121: Getting To The Heart Of The Matter With Herbal Supplements
With heart disease being the number one cause of death in Americans and high blood pressure being the “silent killer,” high homocysteine levels are considered by most researchers to be as dangerous as

122: Is It Healthy to Eat Wheat and Rice
When you say wheat or rice, it is referring to refined wheat and white rice. They are not whole grains. What makes them bad for you is the healthy stuff was taken out and the bad stuff was left in. W

123: Folic Acid, The News Keeps Getting Better
National press has recently taken an interest in the benefits of folic acid, with coverage increasing throughout the media. Folic acid, a B vitamin and other folates helps the body to form red blood

124: Is Salt Really Bad for Your Health
Salt is a rock. It is not a food. Some websites say that you need salt, but they are trying to sell you salt. They will say that other salt is bad, but you should buy their salt since it is good for y

125: Illness & Death Haunts Cruise Line!
For the most part, the hundreds of illnesses we read about on cruises are contact-related. Starting with contaminated food, or using poor hand-washing techniques, a gastrointestinal illness easily spr

126: Nurse Practitioners Deliver Personalized Care with Poised Confidence
You’ve been there before. Sitting in a doctor’s examining room, holding together a wafer-thin way-too-revealing gown, paper crinkling under you as you shift uncomfortably and wait for what you assume

127: How to Shop for Memorable Baby Gifts
Silver baby gifts are always a real treasure, because they combine uniqueness, quality, keepsake and heartfelt emotions all in a beautiful gift that is worthy in all senses. Engravable gifts are the

128: 9 Mobility Scooter Questions Answered
Do you own a mobility/handicap scooter or planning to get one but have some questions in mind about it? Here are nine questions that people often asked regarding mobility scooters along with their ans

129: Vita Vie Retreat - More Than Just a Weight Loss Retreat
Are you a health and fitness retreat regular? Whether you’ve been to one or all of them, you’ll find a Vita Vie Retreat (formerly Bella Vita Retreat) stands out in the crowd. If you’re looking for a h

130: The Meaning Behind Your Dreams
We’ve all had that moment, you wake up and think ‘what on earth was all that about?’ and the puzzled expression that goes along with it looks something like this: :s. Except rotated, and more human.

131: Fight for Clean Drinking Water Gets Serious
San Luis Obispo, CA- An ever-shrinking supply of clean drinking water in the United States may be a back burner issue during this presidential campaign, but it could easily become the number one issue

132: Recognising the Menopause – five signs of a sheep in wolf’s clothing
When the menopause comes, it can be all of these things and more: unsettling, confidence-shaking, depressing, and a cause of upheaval for people around you. Most of this is to do with the feeling that

133: Why it is Good to Practise Pelvic Floor Exercises…Even For Men
Pelvic floor exercises or Kegel exercises are most commonly associated with women who have recently given birth, but for women who have not even considered childbirth yet the rewards of having a stron

134: Understanding Erectile Dysfunction - an Overview
1 ) Basic Description and Significance of ED: " Erectile dysfunction " ( ED ), from time to time called " male / sexual impotence " ( or " impotence " only ), corresponds to the failure to achieve o

135: The Truth about Green Tea, EGCG, and Antioxidants
To understand the truth behind the medical claims for green tea and the antioxidant properties of EGCG, it is first necessary to have a close look at what green tea is, and why these claims are being

136: The Benefits of Liposuction
Many people can benefit from liposuction. The procedure is very effective for removing unwanted fat – and this affects many of us. This procedure is sometimes also called suction assisted lipectomy

137: Infertility - Chinese Medicine versus IVF Treatments
Standard ‘In Vitro Fertilization’ (IVF) is an advanced fertility technique whereby egg cells are fertilized outside the mother's body. The treatment involves the administration of fertility drugs, and

138: Cosmetic Chef - Kitchen Cosmetics (Luscious Locks Superfood Hair Treatment)
Does your hair lack volume, luster, shine, thickness and radiance? If you answered yes to any one of these questions then you need this recipe. Quite frankly anything you can buy in the beauty supply

139: Free Radicals are a Major Cause of Accelerated Aging: Green Coffee Beans can Help
It is known that aging is largely a result of the effect of free radicals on our body cells, and that green coffee bean extract can be used to fight against these. While we intuitively understand wha

140: IBS, is your diagnosis correct?
Some twenty years ago, I developed a pain in the lower right quadrant of my abdomen that seemed to travel up and to the side radiating into my back on the right side. The pain would come and go, acco


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